PDF First Aid: A Pocket Guide: Quick Information for Mountaineering and Backcountry Use

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First Aid: A Pocket Guide: Quick Information for Mountaineering and Backcountry Use

OPTIONAL ITEMS We supply the following items and equipment for mountaineering, but if you have your own, please feel free to bring along — Your rack, gear sling, nut pick, belay device, prussick slings, locking biners, your guide will go through this with you to decide exactly which items you should carry on the climb. Most hiking boots are not suitable not being firm enough, waterproof and not made to take crampons.

Mountaineering boots are made from leather or plastic. Leather boots have either a semi-rigid or a rigid sole. Plastic boots have rigid soles. The most important feature of a mountaineering boot is comfort.

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Regular glacier axe minimum 55cm length. OPTIONAL ITEMS We supply the following items, but if you have your own, please feel free to bring along — Your rack, gear sling, nut pick, belay device, prussick slings, locking biners, your guide will go through this with you to decide exactly which items you should carry on the climb. For beginner instruction and ascents a regular glacier axe minimum 55cm length. For intermediate and advanced instruction and ascents an ice axe with curved pick best is 55cm.

10 Must-Haves for Your Hiking First-Aid Kit -- REI

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We suggest a bag rated down to 0 Celsius 32 F. Make sure you bring a stuff sac that will reduce your bag to its minimum size i. Big enough to fit extra clothing, sleeping bag, share of food, and cooking gear. Internal frame packs are most comfortable. Optional but good idea if backpack too unwieldy for advanced climbs. Ideally these should be proper leather mountaineering boots with either a semi-rigid or a rigid sole.

We suggest bringing a pair of comfortably fitting rock shoes as well. They will increase enjoyment on more technical rock. A pair of comfortably fitting rock shoes are essential to the enjoyment of your experience.

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A regular glacier axe minimum 55cm length. We suggest a bag rated down to Celsius c. At least 75 Liter capacity, internal frame with accessory straps. Pee Bottle optional.

Light Stuff Sacs optional. Water Bottles.

Should be rigid soled mountaineering boots leather or plastic. If buying boots ensure that they are designed specifically for mountaineering, as hiking boots are not suitable. The most important feature of a mountaineering boots is comfort. Different brands tend to suit different foot shapes. Try out several brands before buying.